Cindy is an AMRAP (as many reps as possible) for 20 minutes repeating the following sets:
- 5 Pull-ups
- 10 Press-ups
- 15 Squats
If you don’t have a pull-up bar, do 10 Back extensions instead.
- High – AMRAP for 20 minutes
- Medium – AMRAP for 15 minutes
- Low – AMRAP for 12 minutes
I haven’t tried this one yet.
This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.